What foods help control cholesterol and heart disease | Dharini Krishnan скачать в хорошем качестве

What foods help control cholesterol and heart disease | Dharini Krishnan

Best Foods to Lower Cholesterol & Prevent Heart Disease | Dietitian Dharini Krishnan Description: High cholesterol is one of the leading causes of heart attacks today. But did you know that simple changes in your diet can save your heart? 🫀🥗 In this informative video, renowned Dietitian Dharini Krishnan explains the connection between food and heart health. She breaks down the difference between "Good Cholesterol" (HDL) and "Bad Cholesterol" (LDL) and lists the best foods to include in your daily diet. Key Topics Covered: ✅ Fiber-Rich Foods: Why oats, millets, and vegetables are essential. ❌ Foods to Avoid: The truth about fried items, bakery foods, and red meat. 🥥 Cooking Oils: Which oil is best for heart patients? 🥜 Nuts & Seeds: How almonds and walnuts help lower LDL. 🩺 Lifestyle Tips: Managing weight and stress for a healthy heart. Watch the full video to plan a heart-healthy diet for you and your family! #CholesterolDiet #HeartHealth #DhariniKrishnan #LowerLDL #HealthyEating #TamilHealthTips #DietitianAdvice #HeartAttackPrevention #CosmoHealth *********************************************** *Website*:https://cosmohealth.in *Email*:https://cosmohealth.in/contactus Doctor Appointment : https://cosmohealth.in/doctors *Advertisment*: 94450 28186 ********************************************** 00:00 Intro & Key Tips 01:31 Heart Disease & Cholesterol Explained 02:37 Triglycerides & Genetic Risk 03:22 Foods to Avoid (Maida, Cornflour, White Rice) 04:06 Good vs Bad Cholesterol (LDL, VLDL) 04:47 How much Oil should you use daily? 06:29 Garlic Remedy for Cholesterol 07:07 Stress & Hidden Cholesterol Causes 07:40 Dangers of Bakery & Fried Foods 08:23 Salt Intake & Blood Pressure 09:42 Best Cooking Oils for Heart Health 10:02 Final Tips & Conclusion