60-Minute Chair Exercises for Seniors | Improve Cardio, Strength, Posture & Flexibility скачать в хорошем качестве

60-Minute Chair Exercises for Seniors | Improve Cardio, Strength, Posture & Flexibility

Get moving with this 60-minute full-body chair workout for seniors! This low-impact seated exercise routine will help you boost your cardio health, build strength, improve posture, and increase flexibility — all from the comfort of your chair. Step count in the 20 minute cardio session is 1950 steps. This is an intermediate level workout (level 3). This is the perfect at-home senior workout if you want to stay active, maintain mobility, and feel energized — safely and effectively. No standing, no equipment needed — just grab a sturdy chair and follow along! 💪 What you’ll gain from this workout: Better cardiovascular endurance Improved muscle strength & posture Enhanced balance & flexibility Increased energy and mobility 🪑 Perfect for: Older adults, beginners, or anyone looking for a seated exercise routine that’s easy on the joints and great for daily movement. 🎵 Music and pace designed to keep you motivated and moving for the full hour! 👉 Subscribe for more senior-friendly workouts to help you stay strong, confident, and independent at any age! #ChairExercises #SeniorWorkout #SeatedExercise #LowImpactWorkout #SeniorFitness #ChairWorkout #ExerciseForSeniors #MobilityWorkout If you liked the workout, please hit the 'like' button and write a comment. All 'likes' and comments help my videos to get out there more so other people can also get in more movement and become healthier. I'd definitely appreciate it! 00:00 Intro 00:54 Cardio 21:00 Strength & Posture 48:50 Stretching If you're new to my channel, please subscribe! My name is Jules and I have been creating exercise videos for 3 years on my regular YT channel called 'Improved Health'. I've decided to create a second channel dedicated specifically to chair workouts (either in the chair, or standing holding onto a chair for support). I am unable to move the chair workouts from my original channel so if you would like to have some other options until I upload more, you can find the seated workouts below. I will be adding new workouts on this channel soon. Gentle Level Playlist:    • Stronger Abs and Lower Back with a CHAIR C...   Beginner Level Playlist:    • Chair Exercises for Seniors: Boost Your En...   Intermediate Level Playlists:    • 20-minute Seated Cardio Dance Workout   Disclaimer: You should always consult your physician before starting any 'Improved Health Chair Workouts' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health Chair Workouts' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.