How to Do Plank Pose - Yoga Tutorial (Part 2 Vinyasa Essentials Tutorial Series) скачать в хорошем качестве

How to Do Plank Pose - Yoga Tutorial (Part 2 Vinyasa Essentials Tutorial Series)

Try YOGA UPLOAD PLUS for FREE! Membership & Mobile App Your Own Personal Yoga Studio https://www.yogauploadplus.com/ Yoga Upload with Maris Aylward - This video is a yoga pose tutorial on how to do plank pose. We learn proper alignment in plank and helpful tips to make your pose stronger. How do engage the whole body so we don't dump all out weight on our arms, wrists, and hands? How do we transition from plank to downward facing dog? This video tutorial addresses these questions and also has a bonus section on how to do Plank Waves! This is Part 2 of the VINYASA ESSENTIALS Tutorial Series. We break down all the components of the Vinyasa Sequence to make sure our practice is safe and sustainable. Last week's video was about Downward Facing Dog and the next tutorials will be on Chaturanga, Cobra, Upward Facing Dog, and Putting the Vinyasa Sequence together. Here is Part 1 - How to Do Downward Facing Dog (Adho Mukha Svanasana)    • How to Do Downward Facing Dog - Yoga Pose ...   Reference: The Perfect Chaturanga by Jennilee Toner If you like the videos I make here, make sure to SUBSCRIBE to the channel. Click below: https://tinyurl.com/youtube-yogawithm... Please leave your feedback or questions in the COMMENTS section below. I love hearing from you! If you like this video, give it a thumbs up and share it with other people that you know will also benefit from it. Thanks everyone :) How to Support Yoga Upload: 💗 Donate Monthly here on YouTube https://bit.ly/joinyogaupload 💗 Donate Monthly on Patreon   / yogaupload   💗 Donate One-Time with PayPal or Credit/Debit Card https://bit.ly/supportyogaupload 💗 Donate by Mail https://yogaupload.me/donate/ Music: Maybe this Time by JR Tundra Yoga Mats: FitLifestyleCo Yoga Mat with Integrated Towel Jade Harmony Yoga Mat Manduka Black Mat Pro ~-~~-~~~-~~-~ Please watch: "FREE 7-DAY BEDTIME YOGA CHALLENGE | 15 Mins a Day"    • FREE 7-DAY BEDTIME YOGA CHALLENGE | 15 Min...   ~-~~-~~~-~~-~ FREE 7-Day Bedtime Yoga Challenge Only 15 Minutes A Day! Click below to sign up for free: https://www.yogauploadplus.com/