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Wow, it was really awesome! There was a really good energy this morning for my first Flexibility & Basic Kicks workshop. The atmosphere was so amazing that instead of making it last an hour, we ended up practicing for almost 2 hours!!! As expected, we didn't have the time to cover the 4 basic kicks, so as promised I will be doing a second free workshop to finish the job and also work on Mawashi Geri and Yoko Geri Keage. Thanks for showing up, and stay tuned for more! ✨🚀 OSS! 🙏 -- 🔥 Want to achieve great Karate kicks and improve your core power ? 👉 Get my online course at https://yushingeiko.com I'm Nicolas, a French Karate-ka who spent extended periods in Japan training with the greatest Karate sensei of the JKA movement, including Yahara Sensei, Isaka Sensei, Tamang Sensei, Kawasaki Sensei, Maeda Sensei, Shiina Sensei, Naka Sensei, Takahashi Sensei and many others. You will many videos of my practice and teaching on this channel, as well as Karate videos that I love. ✅ If you wish to learn or practice Karate in the traditional way, respecting the technique and culture of the old JKA and Budō, you can access my videos on VOD at the following address: 👉 https://yushingeiko.com If you have any questions, please let me know. 🙏 Do not forget to like and subscribe! 😉 Let's train and master the basics together!!! 👊🌍 OSS! Nicolas ---------------- Follow me on social media! ☆ Facebook / beyourzenself ☆ Instagram / beyourzenself #karate #budo #nskf #onlineclass #onlinekarate #martialarts #kihon #kata #kumite #dojo #onlinedojo #lifejourney #karatedo #enjoylife #karatelife #martialartslife #nskffamily #shotokan #karatejourney #jka #kwf #flexibility #motivational #mindfulness #fulfillment #fitness #workout #taisho #nichidai #beginners #VOD #tokyo #japan