YOGA FOR SPINAL HEALTH 20 min скачать в хорошем качестве

YOGA FOR SPINAL HEALTH 20 min

This 20-minute yoga practice focuses on spinal health, aiming to improve alignment, strength, flexibility, and mobility (0:22). The instructor emphasizes that a healthy spine contributes to increased energy levels (0:11). The flow includes: Warm-up stretches for the upper body, sides, and lower back, incorporating gentle twists and backbends (0:44-2:22). Tabletop exercises like cat-cow poses to warm up the spine (2:28-3:29). Kneeling backbends and twists to open the chest and side body (3:31-5:24). Standing and seated stretches focusing on hip and spine mobility, including forward folds and twists (5:26-11:41). Ground exercises such as twists and a bridge pose with leg extensions (11:44-16:41). A guided relaxation session to release tension and enhance awareness of the spine and breath (17:00-19:29).