Скачать с ютуб 15 minute Pilates Arms with Bala Bangles or Wrist Weights || Pilates Triceps & Shoulders Workout в хорошем качестве

15 minute Pilates Arms with Bala Bangles or Wrist Weights || Pilates Triceps & Shoulders Workout

15 minute pilates arms workout focuses on your triceps & shoulders to help "tone" and sculpt. This is a bala bangle workout , you can use wrist or ankle weights! This workout is low impact but high burn def a challenging home workout! Let me know what you think below ! Disclaimer: If you are new to exercise or planning on embarking on a new fitness program, I recommend to consult your physician or health care provider. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk. Want to work out again?Try one of these workouts... 10 MINUTE ARM TONING WORKOUT    • 10 MINUTE ARM TONING WORKOUT || Quick...   10 minute core    • Challenging 10 minute total ab workou...   10 minute inner thigh workout    • 10 MINUTE PILATES AT HOME WORKOUT || ...   Come say HI! Press Like & Subscribe… it means SOOO much to me!! Tag me on insta   / nicolehoskens   or tik tok @nicolehoskens Affiliate Links: Music From Epidemic Music https://www.epidemicsound.com/referra... Bala bangle 2 lb https://bit.ly/36KuvmJ Bala bangle 1 lb https://bit.ly/2YN55Re