Do THIS to gain more muscle in 2024 than the last 3 years COMBINED (Full Guide) скачать в хорошем качестве

Do THIS to gain more muscle in 2024 than the last 3 years COMBINED (Full Guide)

first vid yaayy leave a comment if you see this bro Time stamps 0:00 Intro 0:31 Phase 1 0:51 Phase 2 1:29 Phase 3 1:49 Why the dumbass maniac is bad 3:20 no progress storytime 4:10 but Arnold trained twice a day 6:23 what helped me? 11:55 random bear chase scene 14:00 bro science 15:36 importance chart 18:57 newbie gains 21:25 what does failure look like? 23:07 first video (one arm lat pulldown) 26:13 second video ( incline cable fly) 29:20 third video (hack squat) 31:19 fourth video (dips) 33:07 thoughts about stopping few reps shy of failure 33:54 fifth video ( one arm overhead triceps extensions) 35:33 sixth video ( underhand lat pulldown) 37:48 last video (heavy preacher curl) 39:11 why the eccentric is so important 40:16 what it takes to build muscle 46:51 recovery 200% and 50% 50:46 proof that this works 53:50 the perfect amount of sets per week 56:33 Conclusion, How to go about this? 57:53 dont be afraid to rest 59:51 supplement tip 1:00:27 what if you dont feel like you did enough? 1:01:34 outro #highintensitytraining #effective #notimewasted #bodybuilding #weightlifting #firstvideo