Fix Your Posture and Heal Diastasis Recti | 6 Minute Daily Stretch Routine скачать в хорошем качестве

Fix Your Posture and Heal Diastasis Recti | 6 Minute Daily Stretch Routine

Welcome to this 6‑minute posture‑focused daily stretching routine to fix your posture and help you heal your diastasis recti. Many people work hard on core exercises — which is great — but diastasis recti often has a deeper root cause: poor posture and weak supporting muscles. When posture is out of alignment, the core can’t function properly, and healing becomes much harder. That’s why today we’re focusing on opening the body, realigning the spine, and gently activating the muscles that support your core so your can fix your posture and heal your diastasis recti. Throughout this routine, we’ll: Open the shoulders Expand the chest Mobilize the spine Strengthen the back and deep core Improve flexibility and daily mobility Take a deep breath, settle into your space, and follow along with me for these quick 6 minutes. Let’s begin. __________ LIKE. SHARE. SUBSCRIBE. Give this video a thumbs up if you enjoyed watching 👍 #workout #postpartum #fitness JOIN MY SKOOL COMMUNITY and GET workout plans, diastasis recti recovery plan , pelvic floor healing , courses, digital downloads, nutrition plans and weekly direct group coaching calls with me https://www.skool.com/fitnessmomlife-... Get the FREE 5 Days Core Kickstart Guide here: https://www.szilviatothluidens.com/ Try the 30 days Diastasis recti recovery challenge; details here: https://www.szilviatothluidens.com/po... If you need a tailored plan to heal postpartum try my easy to understand postpartum guide: https://www.szilviatothluidens.com/pr... Thanks for watching the video Fix Your Posture and Heal Diastasis Recti | 6 Minute Daily Stretch Routine