Asana Kitchen: Parivrtta Trikonasana (Revolved Triangle) with David Garrigues скачать в хорошем качестве

Asana Kitchen: Parivrtta Trikonasana (Revolved Triangle) with David Garrigues

http://www.davidgarrigues.com Watch this video to explore the foundational principles of this most excellent and challenging standing posture. Setting your foundation well will help you to experience the cleansing rotation of the spinal column that gives this posture its name. First, carefully set your feet, legs, and pelvis. Begin by taking an exceptionally wide stance so that when you come down into the posture your spinal column traces a horizontal line that spans from the pelvis through the crown of the head, It can take time to learn to arrange your posture so as to bring this horizontal spinal position into clear focus but your effort is well rewarded as you master the position. Make sure to angle the back leg in to 45 degrees so that you can amply inwardly rotate the back thigh and thus scissor the thighs together. Firmly plant your feet, stabilize your thighs as you draw them towards each other, brace your pelvis and then you are ready to elongate the spine from the pelvic base through the crown of the head. As you lengthen the spine focus on the twist and see that the entire spine participates in the spinning action of the rotation. Reach through both arms, the down arm will connect with the earth and the up arm will dynamically reach vertically upwards and thus facilitate a greater twist. The benefits of this posture include cleaning of the digestive tract and kidney area’s, strengthening of the spinal column and spinal nerves, improved sense of balance, strengthening and toning of both sets of limbs and building of concentrative mental power. David Garrigues is one of the few teachers in the US certified to teach Ashtanga Yoga by the late world renowned yoga master Sri K Pattahbi Jois. As an Ashtanga Ambassador, he bases his teachings on the idea that 'Anyone can take practice,' a core idea in the teachings of Sri K Pattahbi Jois. David's mission is to help others flourish within the contemporary lineage of Ashtanga Yoga. While staying true to the traditional teachings of Ashtanga, David is adept at adapting the practice to suit all levels of practitioner and make it accessible to everyone. David is the creator of the Asana Kitchen Series (SUBSCRIBE for up-to-date videos at    / davidgarrigues  ) as well as additional resources for Ashtanga practitioners including led DVDs and his pranayama book, Vayu Siddhi, available for purchase on his website http://www.davidgarrigues.com. This Asana Kitchen was filmed during David's Mysore intensive in Kovalam, India. David teaches in Kovalam, India every year during the month of February. You can find out more information on this amazing intensive at http://www.davidgarrigues.com/india.html. The model is apprentice and Ashtanga Yoga School of Philadelphia teacher Joanna Darlington. The Asana Kitchen series is created to answer common questions or address concerns about the practice. To submit questions for the Asana Kitchen series, you can attend David's workshops OR email him at the asanakitchen@gmail.com KEYWORDS: Ashtanga Standing Parsvakonasana Trikonasana "Revolved Triangle" "Primary Series" Power Balance Legs Twist Vinyasa Flow Kovalam India David Garrigues "Asana Kitchen" Asana Kitchen Twisting Core Abs Center Axis Spine Flexibility Stability Mysore Primary "Ashtanga Yoga Primary Series" Beginner