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Grandmaster Gary Khor is the CEO and Founder of the Australian Academy of Tai Chi established in 1976. He has run many classes, workshops, seminars and taken students to China to experience the roots of Tai Chi. In this video, Grandmaster Gary Khor introduces Tai Chi in a very simple and basic way to help you understand more about the art. He provides very simple explanations and shows movements that can be done when you practice Tai Chi properly. Tai Chi trains the individual to become more self-conscious, aware, mindful, relaxed, healthy, better posture and improves breathing. It also helps with improving memory as the repetition and slowness of the movements give time for the brain to develop new neural pathways of body control. For more information follow us on instagram - australianacademyoftaichi Website: www.australianacademyoftaichi.com.au E-mail: [email protected]