1467: How to Squat for Your Body Type with Dr. Aaron Horschig скачать в хорошем качестве

1467: How to Squat for Your Body Type with Dr. Aaron Horschig

The origin story of Squat University and his reasoning behind the name. (3:22) Understanding your anatomy and why people like to blame theirs. (10:12) What is “butt-wink” and it is optimal for your body? (14:35) Why everyone's body has its own set of needs and requirements to perform properly. (19:10) His order of operations assessing a first-time client. (23:34) What happens to the body when you do mobility and why should I care about doing it daily? (26:34) Why he subscribes to muscle re-education. (32:30) Are squats a fundamental human movement? (33:53) Can you justify a quarter squat for a basketball player? (38:13) Is there a test to find your ideal squat stance? (39:56) What are the major differences between correctional exercise and exercise to build strength & muscle? (45:00) What irks him the most about the physical therapy space? (48:46) Don’t ignore your physical capacity. (51:25) Why you shouldn’t stop inflammation, but understand it instead. (53:52) Featured Guest Website: Squat University https://squatuniversity.com/ Dr. Aaron Horschig (@draaronhorschig) on Instagram instagram.com/draaronhorschig Related Links/Products Mentioned January Promotion: MAPS Fitness Starter Bundle 50% off! http://www.mapsjanuary.com/ Visit Paleo Valley for an exclusive offer for Mind Pump listeners! *Code “Mindpump15” at checkout for 15% discount* http://www.paleovalley.com/mindpump Amazon.com: Dr. Aaron Horschig: Books https://amzn.to/3bz7Htx How Deep Should I Squat? | T Nation https://www.t-nation.com/training/how... Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance https://amzn.to/3oGh6Tz 3 Ankle Mobility Exercises You Should Do for Better Deep Squats https://www.menshealth.com/fitness/a3... Are Quarter Squats Actually a Better Option For Athletes? https://sigmanutrition.com/quarter-sq... How To Squat For Your Anatomy (FIND THE RIGHT STANCE)    • How To Squat For Your Anatomy (FIND THE RI...   How to Squat For Your Anatomy (DEPTH & STANCE WIDTH)    • Squat Form For Your Anatomy [Perfect Depth...   The McGill Big 3 For Core Stability - Squat University https://squatuniversity.com/2018/06/2... Don't Ice, Walk it Off! - Squat University https://squatuniversity.com/2020/03/2... Athletes love icing sore muscles, but that cold therapy might make things worse https://www.washingtonpost.com/nation... Mind Pump Podcast – YouTube    / @mindpumpshow   Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Kelly Starrett (@thereadystate) on Instagram instagram.com/thereadystate Ed Coan Powerlifter (@eddycoan) on Instagram instagram.com/eddycoan Chris Duffin (@mad_scientist_duffin) on Instagram instagram.com/mad_scientist_duffin Mike Boyle (@bodybyboyle) on Instagram instagram.com/bodbybyboyle " How to Squat for Your Body Type with Dr. Aaron Horschig" CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS