Happy Healthy Vegan is very wrong about protein скачать в хорошем качестве

Happy Healthy Vegan is very wrong about protein

Ryan from Happy Healthy Vegan responded to my video urging vegan youtubers to eat more protein/lysine. He thinks I'm wrong about this and that, in reality, we need very little protein because....McDougall says so, I guess? Anyway, here's my response to Ryan's video. Enjoy! :) Time Codes 0:22 - Jack Norris & Ginny Messina 1:06 - Plant protein digestibility 3:14 - Pot calling the kettle black 6:06 - Anecdotes are not evidence 8:24 - 5% of calories from protein? 10:09 - Reputable sources? 11:02 - High-protein diets are harmful? 12:32 - Protein overworks the liver & kidneys? 13:28 - I don't promote dairy 14:20 - I'm not obsessed with protein 15:17 - WFPB is no guarantee 15:54 - What's the harm? ------------------------- References My original video    • Vegan Youtubers! You need to eat more prot...   Happy Healthy Vegan's video    • Unnatural Vegan Is Protein Deficient   Jack Norris http://veganhealth.org/ http://veganoutreach.org/ Ginny Messina http://www.theveganrd.com/ Protein digestibility http://apps.who.int/iris/bitstream/10... WHO protein recommendations http://apps.who.int/iris/bitstream/10... https://en.wikipedia.org/wiki/Protein... McDougall "5% protein" https://www.drmcdougall.com/misc/2007... Eco-Atkins http://bmjopen.bmj.com/content/4/2/e0... http://www.ncbi.nlm.nih.gov/pubmed/20... ------------------------- Support a rational vegan community https://philosophicalvegan.com/ Twitter:   / unnaturalvegan   Instagram:   / unnaturalvegan   Patreon:   / unnaturalvegan