Balancing a Full Time Job with Marathon Training - The Hybrid Marathon Build скачать в хорошем качестве

Balancing a Full Time Job with Marathon Training - The Hybrid Marathon Build

Balancing a full time job with marathon training isn’t always easy — especially when you’re working 48 hours across six shifts in a week. In this episode of The Hybrid Marathon Build, I take you through a deload week where I’m still training 10–12 hours while working full time. This isn’t about hustle culture — it’s about structure, sustainability, and building long-term endurance without burning out. I break down: • How I structure double training days around work shifts • What a marathon deload week actually looks like • Managing fatigue while working 48 hours • Keeping easy sessions genuinely easy • Strength training alongside marathon prep • The mindset behind consistent hybrid training I’m currently building towards a spring marathon while maintaining strength work and aerobic cross training. The goal isn’t just race day performance — it’s protecting the build and staying consistent. If you’re training for a marathon while working full time, this series is for you. Subscribe to follow the full Hybrid Marathon Build. #marathontraining #runningvlog #hybridathlete #deloadweek #balancingworkandtraining #marathonbuild