How I Fuel - The Hybrid Marathon Build скачать в хорошем качестве

How I Fuel - The Hybrid Marathon Build

This week I’m focusing on how I fuel a hybrid training schedule - balancing marathon mileage, strength training, Hyrox sessions, and recovery without overcomplicating things. I’m not a pro athlete or nutritionist. This is simply how I’m currently eating to support: Increased run volume Maintaining strength and muscle High overall training frequency A normal life alongside training If you’re training for a marathon, Hyrox, triathlon, or just juggling multiple goals at once, hopefully this gives you some ideas you can take and adapt. The priority of this block is still the process — showing up consistently, fuelling well enough to train hard, and learning what works along the way. The Hybrid Marathon Build: 14-week build to the Southampton Marathon Strength training stays in Hybrid background (Hyrox / triathlon) Weekly training vlogs documenting the full process If you want to follow the full journey, subscribe to the channel. I also share daily training and thoughts over on Instagram. 📍 Instagram: @joelovestraining 0:00 - Intro 0:49 - Monday - Progressive Run + Indoor Ride 5:51 - Tuesday - Easy Run + Lift + Hyrox Conditioning 12:49 - Wednesday - Swim + Easy Run 14:02 - Thursday - MP Run Session + Lift w/ Dad 20:51 - Friday - Hyrox Conditioning 23:36 - Saturday - Long Run 27:30 - Sunday - Lift + Recovery Run