14 Hour Training Week Avoiding Injury - Hybrid Marathon Build скачать в хорошем качестве

14 Hour Training Week Avoiding Injury - Hybrid Marathon Build

Week 3 of my Hybrid Marathon Build and this one was all about managing niggles the smart way. Nothing dramatic happened — and that’s the point. Early in a marathon block, small issues can easily spiral if you handle them badly. This week I dealt with a minor calf niggle, adjusted sessions, reduced volume where needed, and made sure a 2/10 didn’t turn into a 6/10. Later in the week I tweaked my neck in the gym and had to make another smart decision about training through it without compromising the bigger goal. In this episode I break down: • How I decide whether to push or pull back • Adjusting a threshold session to protect the calf • Managing minor injuries during marathon training • Balancing strength work alongside high mileage • Why ego is the biggest risk in a marathon build If you’re training for a marathon, half marathon, HYROX or any endurance event, this is how I approach staying consistent without derailing the build. 🎯 Goal: Sub-3:30 marathon 📍 Hybrid training approach (strength + endurance) 📅 Weekly marathon build series If you’re following along with the build, make sure you’re subscribed so you don’t miss the next key session. Let me know in the comments — how do you manage niggles during training? Instagram + Tiktok - JoeLovesTraining 0:00 Intro 0:36 Monday - Easy Run + Easy Indoor Ride 3:00 Tuesday - Hyrox Conditioning + Strength 7:13 Wednesday - Easy Run + Easy Swim 9:53 Thursday - MP Run Session + Strength w/ Dad 15:56 Friday - Hyrox Conditioning + Easy Run 19:05 Saturday - Hill Reps + Easy Run (Long Run) 22:16 Sunday - Easy Run + Strength