133 | From Stuck to Strong: Mindset Shifts to Achieve Your Goals скачать в хорошем качестве

133 | From Stuck to Strong: Mindset Shifts to Achieve Your Goals

Feeling stuck, uncertain, or held back by self-doubt? In this episode, I’m sharing how small mindset shifts can help you show up, take action, and finally achieve your goals without pressure or guilt. I’ll walk you through a relatable, real-life example from my CrossFit journey—from hesitating to step into the gym to building strength, confidence, and momentum through mindset-based goal-setting. You’ll learn how to: • Align your mindset first so goals feel achievable • Use goals as guideposts, not rigid rules • Break goals into small, actionable steps • Celebrate progress along the way Plus, if you want to dive deeper into overcoming negative thoughts that hold you back, check out my earlier episodes: • 15 | Do Something New This Year: My CrossFit Story and Positive Self-Talk (https://podcasts.apple.com/us/podcast...) • 55 | Are Limiting Beliefs Holding You Back? Sharing How a Year doing CrossFit Changed My Life (https://podcasts.apple.com/us/podcast...) Take control of your goals and start living your happy, confident life today! Cheers, Marie   RESOURCES & LINKS: 👉 Grab your FREE Choose Happy Starter Kit & Join My Email List: [Click Here] (https://choose-happy.kit.com/f31e447e43) 👉 Learn about Choose Happy: https://choosehappywithmarie.com/ 👉 JOIN the Choose Happy Facebook Community: Click here (  / 192xhwhu3b  )   SUBSCRIBE & REVIEW: 👉 If you loved this episode, SUBSCRIBE to the show so that you don't miss any episodes.  And, if this episode supported you, please leave a REVIEW for the show.  It helps more women discover Choose Happy and reclaim their happiness. Thank you!