10-MIn Booty & Thighs Pilates with Resistance Band – Glute Sculpt скачать в хорошем качестве

10-MIn Booty & Thighs Pilates with Resistance Band – Glute Sculpt

This booty and thighs Pilates workout targets glutes and legs using a resistance band. No jumping, no heavy impact — just focused glute activation work on the mat. ✔ Booty & thighs ✔ Resistance band workout ✔ Low impact Pilates ✔ At home, no jumping --- Супер комфортне тренування для пружних сідниць з фітнес резинкою. Без присідань, випадів та стрибків. Всі вправи - лежачи на коврику, з максимальною концентрацією на роботі м'язів, приємною музикою та гарним краєвидом. Отримай ефект вже за 3-4 тренування 🔥 --- ⬇ PROGRAM: 00:00 - 00:10 Start 00:11 - 00:55 Knee-Banded Glute Bridge 00:56 - 1:40 Glute Bridges to Side Step 1:41 - 2:25 Glute Bridge puls 2:26 - 3:10 Kneeling squats 3:11 - 3:55 Leg swing up and side (R) 3:56 - 4:40 Leg swing up and side (L) 4:41 - 5:25 Lying leg Lifts 5:26 - 6:10 Straight leg lift (R) 6:11 - 6:55 Straight leg lift (L) 6:56 - 7:40 Leg Lifts 7:41 - 8:30 Banded Side Leg Raises (R) 8:31 - 9:20 Banded Side Leg Raises (L) 9:21 - 10:10 Alternating side kicks 10:11 - 10:58 Kneeling squats 10:59 - 11:09 Kcal --- ⚠️ DISCLAIMER: Your health and safety come first. To avoid any injury or harm, please consult your doctor before starting any exercise program. I am not a medical professional—I'm simply sharing what has worked for me. Perform all exercises slowly and with proper technique. If you experience any discomfort, stop exercising immediately. 🔥 CALORIE CALCULATION: I estimate calorie burn using a chest strap heart-rate monitor. The calorie data provided is always approximate and may vary based on factors such as age, weight, device type, and individual differences. ⏳ WHEN WILL I SEE RESULTS? If you train consistently, follow a balanced diet, and perform exercises correctly, your body will transform. But remember, results don’t come overnight—abs and glutes won’t magically appear after just one or two workouts. Real, lasting changes take time. Stay consistent, enjoy the process, and success is inevitable! 💪✨