Pema Chodron - Guided Tonglen practise скачать в хорошем качестве

Pema Chodron - Guided Tonglen practise

TONGLEN INSTRUCTION by Pema Chödrön Tonglen practice is a method for connecting with suffering-our own and that which is all around us, everywhere we go. It is a method for overcoming our fear of suffering and for dissolving the tightness of our hearts. Primarily it is a method for awakening the compassion that is inherent in all of us, no matter how cruel or cold we might seem to be. We begin the practice by taking on the suffering of a person whom we know to be hurting and wish to help. For instance, if we know of a child who is being hurt, we breathe in with the wish to take away all of that child’s pain and fear. Then, as we breathe out, we send happiness, joy, or whatever would relieve the child. This is the core of the practice: breathing in others’pain so they can be well and have more space to relax and open-breathing out, sending them relaxation or whatever we feel would bring them relief and happiness.