10-Minute Guided Tonglen Meditation скачать в хорошем качестве

10-Minute Guided Tonglen Meditation

🤗 Sign up for our free newsletter for bite-sized Buddhist wisdom and science-based tools to increase happiness: https://www.skepticspath.org/newslett... 👉 Tonglen is a meditation practice that combines meditating on loving-kindness with meditating on compassion to release our own pain, suffering, and loneliness. In translation, tonglen practice can be called “taking and giving” or “exchanging self with other." Tonglen is one of the “mind training” techniques from Tibetan Buddhism that reverse our ordinary state of mind of selfishly seeking happiness and pleasure for ourselves and those close to us. Instead, we willingly open ourselves to the suffering of others. Learn more at A Skeptic's Path to Enlightenment Meditation Podcast: https://www.skepticspath.org/blog/ton... . 🌞 Join our weekly meditation group: trainahappymind.org 🙏 Help us stay ad-free: https://www.skepticspath.org/support/ 📲 Stay in touch: https://linktr.ee/trainahappymind