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🎁 Grab your free full-length Barlates workout + a bonus 5-min booty burner when you reply “yes”! 👉 https://subscribepage.io/Barlates --- Check out my YouTube memberships and access exclusive non-Youtube workouts plus much more! / @barlatesbody. . 😀❤️ 😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️ https://www.buymeacoffee.com/Barlates Welcome to the BEGINNERS MAT SERIES, a series of time efficient workouts that will sculpt long, lean muscles! These workouts have fewer reps than my other mat workouts and you change legs more frequently. They are the perfect introduction if you are new to Barlates workouts and will still give you amazing results. In Beginners Mat Inner Thighs you will see some traditional exercises as well as some more unconventional ones to create long sleek thighs. There are inner raises from all different angles, a lying leg press, inner thigh sweep and diamond squeezes combination and a glute bridge series focusing on inner thigh engagement with various feet positions. You will definitely feel the burn in all the right places with this Pilates style mat workout. Fitness level: All Levels - just add ankle weights or a resistance loop to increase the burn. Equipment: mat Subscribe to my channel for heaps of FREE workouts: / @barlatesbodyblitz This workout is available as a download or on DVD here: http://www.workoutdvdworld.com.au/wel... Check out many other Barlates Body Blitz non-youtube workouts and purchase the downloads for DVDs at http://www.workoutdvdworld.com.au Follow me: Website: http://www.workoutdvdworld.com.au/ Face Book Page: / 180329732039233 Instagram: / barlates_body_blitz Twitter: / workoutdvdfreak