Why Motivation Fails and How to Stay Consistent Instead скачать в хорошем качестве

Why Motivation Fails and How to Stay Consistent Instead

If you're already feeling that mid-January slump where your New Year's resolutions are slipping away, this episode is your permission to stop the quitting cycle for good. We're breaking down what Quitter's Day actually is (and why it happens to almost everyone), the motivation vs. consistency trap that keeps you stuck, how to break free from the all-or-nothing mindset, and why staying consistent with your workouts has nothing to do with willpower or motivation. Want to finally build fitness habits that stick and stop restarting every Monday? Hit play and then DM your biggest takeaway to @getsculpted.ca, because your 2.0 version is waiting for you to take action, not for the perfect moment. Check out the full show notes and other resources at https://www.getsculpted.ca/getsculpte... Connect with Get Sculpted: Get Sculpted IG -   / getsculpted.ca   Jordanna IG -   / jordannanativ   Tijana IG -   / coachtijanadaly   Marilynn IG -   / marilynnroth   Have a question or want to reach out directly? You can always do that through the website. We love hearing from you. https://www.getsculpted.ca/contact