Give It All To The Snow Moon | 1hr 45min Increasingly Difficult Vinyasa Yoga Class скачать в хорошем качестве

Give It All To The Snow Moon | 1hr 45min Increasingly Difficult Vinyasa Yoga Class

Welcome to this 1hr 45min increasingly difficult Vinyasa Yoga Class. This yoga practice is designed to be like prayer to the Divine Feminine. After warming up by intuitively moving and connecting deeply to moon, we begin our Chandra Namaskar - inspired flow. We move through the Vinyasa sequence like we're moving up and down a ladder. After the first three rounds of traditional Moon Salutation, from our second Ardha Chandrasana, we start adding on a breath and an asana— making our climb up the ladder a little longer, and then reverse it to come back down. We start by adding in more beginner-friendly asanas like Skandasana and Goddess Pose. Then we take it up a notch with intermediate asanas like Vashisthasana II for hip opening and Wheel Pose for heart opening. For the last 4 rounds we turn up the intensity of both our hip opening and heart opening, adding in advanced asanas like stand up and drop back to Wheel, King Dancer, Bird of Paradise, and Standing Sundial Pose. We finish up with some shoulder stands to re-set the neck, and some deep twisting to re-set the spine, and detoxify the physical and energetic body, before finally surrendering to rest and receive in Shavasana. Chapters: 00:00:00 - Introduction: Class Overview 00:02:52 - Introduction: Inspiration for Class 00:06:45 - Establishing Connection to Self & The Moon 00:11:57 - Standing Joint Warmup 00:24:09 - Prepare for Chandra Namaskar 00:25:16 - Begin Chandra Namaskar (x3) 00:32:15 - Round 4: Add Skandasana 00:34:34 - Round 5: Add Goddess Pose 00:37:07 - Round 6: Add Skandasana (other side) 00:39:54 - Round 7: Add Vashisthasana II 00:43:16 - Round 8: Add Wild Thing 00:46:51 - Round 9: Add Wheel Pose 00:50:56 - Round 10: Hold Wheel 00:55:12 - Round 11: Add Stand Up and Drop Back to Wheel 00:59:55 - Round 12: Add King Dancer 01:05:12 - Round 13: Add Bird of Paradise 01:11:29 - Round 14: Add Standing Sundial 01:18:25 - Round 15: One More Time Without Guidance 01:24:53 - Take it Down to the Floor 01:26:58 - Shoulder Stand, Plow Pose, Fish Pose 01:31:16 - Deep Twists 01:37:39 - Shavasana 01:48:20 - Renewal 01:50:27 - Closing