# 101 Retreat To Ride Tiger скачать в хорошем качестве

# 101 Retreat To Ride Tiger

1:50 From Snake Creeps Low 3:21 Stretch down from 7 Stars 3:31 A couple ways to do the move 3:55 First way demonstrated 4:15 Front view of first way 4:55 Second way demonstrated 5:40 Second way from side view again 6:07 Second way from front view 6:38 First way front view again 7:26 Nice stretch helps open the rib cage 7:49 Pay attention to the alignments 8:54 Follow along with Kevin 1 9:43 Follow along with Kevin 2 10:12 May need to adjust heel 10:51 Follow along with Kevin 3 11:28 Follow along with Kevin 4 12:23 Follow along with Kevin 5 13:15 Follow along with Kevin 6 14:28 Lake to Lake This week Kevin takes you through Retreat to Ride Tiger 101. Yup, and that's move #101. Kevin presents a couple of different options for performing this move and also gives you some details for getting a great stretch in the body. Also be sure to check out the opportunity to help Kevin on his Lake2Lake fundraising bike ride. Details at the end of the video and website link listed below: http://my.wellspring.ngo/site/TR?fr_i... Below are the links to some Continuing Classroom Classics videos, the 5 Principles, Foundation Exercises, our Behinds The Scenes video and a link to the website where you can download our Set Reminder Sheet. RECOMMENDED VIDEOS Wave Hands 7 times & Whip    • # 73, 74 Wave Hands Like Clouds   Snake & Golden Cock On Left Leg    • # 75, 76 Creeping Low Like A Snake  Golden...   Moves 77 - 79    • # 77, 78, 79 Golden Cock Stands On Right L...   Moves 80 - 82    • # 80, 81, 82 Flying at a Slant  Step Up an...   Moves 83 - 85    • # 83, 84, 85 Left Brush Knee Needle at Sea...   Moves 86 & 87    • # 86, 87 White Snake, Chop With Fist, Then...   Moves 88 - 91    • # 88, 89, 90, 91 Grasp Birds Tail Whip To ...   Moves 92 & 93    • # 92, 93 High Pat On Horse & Cross Hands T...   Moves 94 - 98    • # 94, 95, 96, 97, 98 Turn and Kick Right F...   Moves 99 - 100    • # 99, 100 Creeping Low Like A Snake  Step ...   THE 5 PRINCIPLES Principles | 45 degree angle    • Tai Chi 5 Principles | 45 Degree Angle   Principles | Knee not over extended    • Tai Chi 5 Principles | Knee Not Over Extended   Principles | Squaring of the hips    • Tai Chi 5 Principles | Squaring Of The Hips   Principles | Straight-line heel to head    • Tai Chi 5 Principles | Straight Line Heel ...   Principles | Equal & Opposite expression    • Tai Chi 5 Principles | Equal & Opposite Ex...   FOUNDATION EXERCISES Foundations Exercises | Wrist Turning    • Foundation Exercises | Wrist Turning   Foundations Exercises | Arm Turning    • Foundation Exercises | Arm Turning   Foundations Exercises | Arm Extensions    • Foundation Exercises | Arm Extensions   Foundations Exercises | Turning the Body    • Foundation Exercises | Turning The Body   Foundations Exercises | Dan Yu's    • Foundation Exercises | Dan Yu's   Foundations Exercises | Tor Yu's    • Foundation Exercises | Tor Yu's   Foundations Exercises | Snakes    • Foundation 7 Snake Exercises   Behind The Scenes Video    • Awareness Tai Chi  "Behind" the scenes 108...   Set Reminder Sheet http://www.theawareness.website/freeb... SHARE THIS VIDEO:    • # 101 Retreat To Ride Tiger   SUBSCRIBE FOR MORE AWARENESS HERE:    / @theawarenesswebsite   ---------------------------------------------------------------------------------- Follow Us OUR FACEBOOK:   / theawarenesswebsite   WEBSITE: http://www.theawareness.website EMAIL: [email protected]