20 MIN DUMBBELL UPPER BODY FOR BEGINNERS (Light Weights, Arms Back Chest) скачать в хорошем качестве

20 MIN DUMBBELL UPPER BODY FOR BEGINNERS (Light Weights, Arms Back Chest)

Dumbbell Upper Body Sculpt (Light) — KanmaCanfitness This video guides you through an effective upper body workout using light dumbbells. It's a great beginner workout to build strength training in your arms. This circuit series focuses on controlled movements, perfect for those looking to improve their upper body strength. Follow this 20-minute upper-body circuit for beginner-friendly toning and strength. 3 rounds, slow & controlled reps. Grab appropriate dumbbells and follow along. PROGRAM • 3 rounds total • Exercises per round: 1) Biceps Curls — 12 reps 2) Overhead Shoulder Press — 12 reps 3) Bent-Over Rows — 12 reps 4) Lateral Raises — 12 reps 5) Tricep Kickbacks — 12 reps TIMING • Slow controlled reps • Rest 30s between exercises • Rest 60s between rounds Resources: • Warm-up video →    • Full-Body Warm-Up in 5 Minutes | No Equipment   • Cool-down video →    • 5 Minutes to Better Recovery & Less Muscle...   Subscribe for more beginner-friendly workouts. Save & repeat 2–3x weekly. #DumbbellWorkout #UpperBody #BeginnerWorkout #KanmaCanFitness