DAY 29 No Music, Only Beeps | CARDIO DUMBBELL HIIT скачать в хорошем качестве

DAY 29 No Music, Only Beeps | CARDIO DUMBBELL HIIT

Music Version    • DAY 29 | BEAST MODE BURN 🔥 FULL BODY DUMBB...   ACCRUE Playlist    • ACCRUE+: Build Muscle. Build Capacity. 6 W...   Day 29 focuses on full-body conditioning using dumbbell HIIT superset circuits to improve aerobic capacity, muscular endurance, and total-body coordination. This workout blends strength-based movements with dynamic, heart-rate–driven exercises to challenge both muscles and cardiovascular stamina. Superset circuits allow you to move continuously between two exercises, increasing metabolic demand while maintaining purposeful strength work. Expect elevated breathing, full-body engagement, and a strong conditioning stimulus without sacrificing movement quality. Workout Structure (38 Minutes Total) • Warm-Up (3.5 min): Prepares joints, muscles, and movement patterns while gradually raising heart rate • Workout (30 min): Full-body HIIT using dumbbell superset circuits to build aerobic capacity and muscle endurance • Cool Down (4 min): Brings the nervous system down and restores mobility and breathing Equipment Needed • Dumbbells (light to moderate — I’m using 2 x 15 lb) Workout Format • 14 intervals total • Each interval = 2 exercises performed back-to-back • 40 seconds work per exercise • 40 seconds rest between supersets • Complete the full series, rest 2 minutes, then repeat Superset Circuits (2 Rounds): 1. Squat Curl to Press | Squat Jumps 2. Pushup to T-Plank | Chest-to-Floor Burpees 3. Curtsy Lunges | Scissors to Lunge Pulse 4. Bear Hold Row | Dumbbell Burpee 5. Hinge + Row | Lunge + Kick 6. Single-Leg Bridge | Cross X Crunch 7. Wide-to-Narrow Press | Reverse Climbers This session challenges full-body stamina, coordination, and resilience while reinforcing strength under fatigue. Move with intention, choose loads that allow consistent effort across both rounds, and focus on smooth transitions rather than rushing reps. Strong, controlled work here builds confidence, conditioning, and total-body endurance. DISCLAIMER: As a NASM-Certified Personal Trainer, I want to note that this workout is for educational and informational purposes only. Please consult with a qualified healthcare professional before beginning any exercise program. Perform all exercises at your own risk and modify as needed for your body and fitness level.