How to tell if you have a magnesium deficiency? Important symptoms! Don't miss them! скачать в хорошем качестве

How to tell if you have a magnesium deficiency? Important symptoms! Don't miss them!

In 60% of cases, magnesium deficiency goes unnoticed — not because it is rare, but because it is almost impossible to accurately determine through routine tests. Only 1% of magnesium is found in the blood, so even “perfect” results do not rule out a significant cellular deficiency. In this video, I discuss the most common and hidden manifestations of magnesium deficiency in adults: from muscle cramps and fatigue to arrhythmias, migraines, anxiety, insomnia, and even high blood pressure. You will learn how magnesium affects the nervous system, heart, metabolism, mood, bones — and why even a slight deficiency can ruin your well-being. We analyze scientific data, mechanisms, real symptoms, and suggest when you should pay attention to your health and magnesium levels. This is Dr. Helena. Take care of yourself — sometimes it's the little things that change everything. ⏱️ VIDEO CONTENTS: 00:00 Introduction: why magnesium deficiency is difficult to notice. 00:55 The first hidden symptom. 02:34 The “signal” that everyone mistakes for stress. 02:57 What nighttime awakenings tell us. 03:18 Why you crave chocolate. What to do if you recognize yourself. 03:47 When your heart “gives you a hint.” 04:52 A symptom that is often confused with age. 05:56 Why your headaches may not be what they seem. 06:38 When your mood “jumps” and the reason is deeper than stress. 07:45 Why some people have seizures — and what magnesium has to do with it. 07:59 Hidden metabolic failure. 08:27 Why bones lose strength before symptoms appear. 08:58 The most important thing: understanding whether you have a magnesium deficiency. #magnesium #magnesiumdeficiency #health #migraine #cramps #tests #stress #anxiety #sleep #arrhythmia #blood pressure #endocrinology #nutrition #healthyheart #healthysleep #vitamins #minerals #women'shealth #Dr.Helena ⚠️ This video is for informational purposes only and is not a substitute for medical advice. Always consult your doctor before making any medical decisions.