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Can You Go Too Hard on a Training Ride? With Dr. Stephen Seiler

How many hard days should you have in a training week and exactly how hard should these rides be? I get into this and more in part 3 of my interview with Dr. Stephen Seiler. Check out part 1 and 2 here: Part 1:    • Most of Your Training Should Be EASY!...   Part 2:    • Power vs Heart Rate for Low and High ...   Stephen Seiler's YouTube channel:    / sportscientist   Interested in coaching? Shoot me an Email at [email protected] Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/d... WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-s... Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: https://silca.cc/ Patreon:   / backwardhatdylan   Jukebox: https://www.jukeboxprint.com/ Factor Bikes: https://factorbikes.com/ Flow Formulas Nutrition: https://flowformulas.com/collections/all Bikenetic Bike Shop: https://www.bikenetic.com/ Starlight Apparel: https://www.starlightapparel.com/ Kask Helmets: https://www.kask.com/ Follow me on Instagram, Twitter, Facebook, and Strava for more content: Instagram: @dylanjawnson Twitter: @djdylansjohnson Facebook: Dylan Johnson Cycling Coach Strava:   / strava