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Mindfulness And Self Care for Burnout Prevention 5 лет назад

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Mindfulness And Self Care for Burnout Prevention
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Mindfulness And Self Care for Burnout Prevention

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com Full PDF of Presentation Slides available here: https://bit.ly/2KjS4uK Want to chat with me? Join me at https://members.docsnipes.com/ For $10/month you get access to my daily tips for health and wellness and you can text chat with me privately. Buy CEU course at: https://www.allceus.com/member/cart/i... Dr. Dawn-Elise Snipes, PhD, LPC-MHSP Counselor Toolbox Podcast Objectives Identify signs and causes of burnout Explore techniques for burnout prevention Signs of Burnout Physical and emotional exhaustion Insomnia Impaired concentration or memory Physical symptoms (heart palpitations, HBP) Appetite changes Increased illness Increases in depression and/or anxiety Absence of positive emotions Cynicism and disillusionment Lack of patience Lack of resilience (everything is a crisis) Relationship deterioration Substance abuse Forgoing important personal activities Causes of Burnout Excessive workload Emotionally draining work Lack of support Lack of resources Lack of rewards Lack of a sense of control/say Unclear or everchanging requirements Severe consequences of mistakes Work/life imbalance Perfectionistic tendencies; nothing is ever good enough Pessimistic view of yourself and the world The need to be in control; reluctance to delegate to others High-achieving, Type A personality Poor work/person fit Interventions: Physical Sleep Nutrition Easy on the stimulants Circadian rhythms and bright light Pain management Exericse Interventions: Affective and Cognitive Set SMART goals for work Brainstorm ways to work smarter, not harder Squeegee (Cleansing) breath Take time to add in the positive DAILY Each day identify 3-5 things that went well Keep a scrapbook or journal of your positive experiences (no PHI) Perennial Garden Ornaments/windchimes/stepping stones/Lego wall/backsplash tile wall Journal Interventions: Affective and Cognitive Use psychological flexibility To me, a rich and meaningful life is… Is what I am doing/thinking/feeling helping me move toward those things? If not, what can I do to improve the next moment Perspective taking Decision making Coping and emotion regulation Assertiveness Relaxation Cognitive restructuring Interventions: Affective and Cognitive Identify the strengths and resources you do have Mental Agility: The ability to look at situations from multiple perspectives and to think creatively and flexibly. (state the other perspectives or solve from multiple approaches: cheap, fast or right) Practice mindfulness How do you feel emotionally and where is it coming from? How do you feel physically and what does it mean? What are your current thoughts and where are they coming from? Be aware of your trauma triggers Interventions: Affective and Cognitive Develop resiliency Vulnerability prevention and mitigation Awareness of what you can and cannot control Distress tolerance Optimism and hope Gratitude Optimistic explanatory style: the ability to notice and expect the positive, to focus on what you can control, and to take purposeful action Character strengths: Use your top strengths to engage authentically, overcome challenges, and create a life aligned with your values Interventions: Affective and Cognitive Describe why you got into the field and visualize that intention (collage, etc)—money, help, adrenaline, status/power Check your need for perfectionism and control Summary Burnout work environments are a reality Burnout does not have to be Burnout causes problems in Health Mental Health Relationships Work environment and employee retention Ability to provide client services Develop resilience and identifying the sources and interventions for your burnout Work/life imbalance Perfectionistic tendencies; nothing is ever good enough Pessimistic view of yourself and the world The need to be in control; reluctance to delegate to others High-achieving, Type A personality Poor work/person fit Interventions: Physical Sleep Nutrition Easy on the stimulants Circadian rhythms and bright light Pain management Exericse Summary Burnout work environments are a reality Burnout does not have to be Burnout causes problems in Health Mental Health Relationships Work environment and employee retention Ability to provide client services Develop resilience and identifying the sources and interventions for your burnout #mindfulness #burnout #mentalhealthmatters

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