WHAT I EAT IN A DAY WHILE UNDER QUARANTINE скачать в хорошем качестве

WHAT I EAT IN A DAY WHILE UNDER QUARANTINE

Download my FREE Ebook: The Ultimate Guide To Preventing Acne and Clearing Your Skin: https://bit.ly/2PNzAlL Excited to be sharing a glimpse of what I eat in a day during this quarantine. As always, I like to focus on foods that promote healthy skin and hormones. Since most people are experiencing more stress right now it's important to eat regular and nutritious meals. This is essential for keeping blood sugar and cortisol levels balanced and since we're all spending more time at home, it makes it easier to eat every couple of hours. With that being said, I want to make sure that I'm not depriving myself at this time because doing so will only create more stress in the body and on the skin. Keep that in mind and remember to enjoy your food! There's no room for feeling guilty right now. I hope you find this video helpful! ***WHERE TO REACH OUT TO ME INSTAGRAM _KATSANCHEZ EMAIL: KAT@KATSANCHEZ.COM Music in this video via: Green Tea by Purrple Cat | https://purrplecat.com Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/... Not sponsored. All thoughts and opinions are my own.