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Visit Iron edge http://www.ironedge.com Spartan Race - Rope Traverse training exercises The rope traverse is an obstacle many have trouble with, and requires a substantial amount of upper body strength, grip strength endurance, core strength and coordination to complete successfully. Rhythm and timing is the key to a good traverse, and staying out of the water will help that overall grip on the rope. One of the biggest troubles with the rope traverse, is actually getting one to train and practice on. Here is a short video, showing some basic exercises to help out, and to train some specific movements and strength for the traverse, even if you don't have one to train on. Check out some of the equipment used in the video: Chin up bar - http://www.ironedge.com.au/store/wall... Climbing rope - http://www.ironedge.com.au/store/clim... Power Rope - http://www.ironedge.com.au/store/15m-... For all your training and equipment needs, don't forget to check out ... http://www.ironedge.com For everything thing Spartan, check out ... http://www.spartanrace.com.au