Yoga for Great Posture: Neck, Shoulders and Upper Back скачать в хорошем качестве

Yoga for Great Posture: Neck, Shoulders and Upper Back

Tension relief for upper body. We will strengthen, stretch out and twist muscles to fix rounded shoulders. Practice 2-3 times per week at least for 1 month and see yourself getting taller! Stay with your breath, focus on moves and be patient with your body! *First 10 min is a neck work. You can stop there if neck tension relief is your target. If you have a question regarding yoga or a request for a certain type of yoga class, please leave a comment below and we will do our best to respond! If you find some mistakes, please let us know. Your comments help improve the videos. Other yoga classes with Maryna Lysiak: 1 Hour Whole Body Yoga Class. The sequence is based on expanded Sun Salutation routine with many dynamics -    • 1 Hour Whole Body Yoga Class   Full Body 40 min Beginners/Intermediate Yoga Class. This is a home version of a yoga class that I would teach at the yoga studio, shortened to suit 40 min -    • Full Body 40 min Beginners/Intermediate Yo...   Check out more information on yoga, wholesome lifestyle and spiritual development on our website: https://www.oum.su/ Facebook:   / en.oum.ru