Intermittent Fasting: The Heart Health Game Changer || Thrive and Shine скачать в хорошем качестве

Intermittent Fasting: The Heart Health Game Changer || Thrive and Shine

Intermittent Fasting: The Heart Health Game Changer || Thrive and Shine ✨Welcome to the channel " Thrive and Shine " ✨ 🔥 Intermittent Fasting for Heart Health | Proven Benefits & Safe Implementation Tips. 🚀 Why This Works: Intermittent fasting isn't just a trend-it's a science-backed way to slash heart disease risk, burn fat, and boost energy! Learn the easiest method to start today. 💡 Quick Heart-Healthy Benefits: ✅ Lowers blood pressure – Reduces strain on your heart! ✅ Improves cholesterol – Cuts "bad" LDL & triglycerides. ✅ Fights inflammation – Key for preventing heart attacks. ✅ Boosts metabolism – Burns fat without calorie counting! ⏳ Best Fasting Method for Beginners: 🔹 16/8 Rule – Fast for 16 hrs (e.g., 8 PM–12 PM), eat in 8 hrs. 🔹 Pro Tip: Start with 12 hrs (overnight) & work your way up! ⚠️ Avoid These Mistakes: ❌ Overeating post-fast – Stick to balanced meals! ❌ Skipping water – Hydrate with herbal tea & lemon water. ❌ Ignoring nutrition – Load up on veggies, lean protein & healthy fats! 🍽️ What to Eat: Leafy greens (spinach, kale) Lean proteins (chicken, fish) Healthy fats (avocado, nuts) Whole grains (quinoa, oats) 👉Thank you for supporting " Thrive and Shine " You can follow us on the Social Media Links Below, Don't forget to tell me about your opinion in the comments below. ⌚CHAPTERS⌚ ► 0:00 - Why Intermittent Fasting? 2:05 - What is Intermittent Fasting? 4:43 - Heart Health Benefits . 8:18 - How to Start Safely . 10:23 - Common Mistakes. ✅ Follow on my channel For more information ► 💠 Youtube:    / @thriveandshine-l9c   📧 For Business Inquiries 📧 Mail: [email protected] ⚠️ CONTENT DISCLAIMER - The information shared on this channel is carefully researched and sourced from trusted, verified resources. We aim to provide accurate and reliable content that supports your health and fitness journey. However, it's important to remember that everyone's body and health needs are unique. The strategies, diets, and workout plans we discuss may not be suitable for everyone. We strongly advise consulting a healthcare professional, dietitian, or doctor before making any significant changes to your diet, exercise, or health routine to ensure the best outcomes for your individual needs. ⚠️ COPYRIGHT DISCLAIMER - The materials featured in these videos are intended for educational and entertainment purposes and are used in accordance with fair use guidelines. We do not intend to infringe on any copyrights. All rights to the original content belong to their respective owners. If you are the copyright owner of any material used in this video or have concerns about its use, please contact us at. 💖Thank you for watching this video, 👇 click the "🆂🆄🅱🆂🅲🆁🅸🅱🅴" button to stay connected with this channel. 💖 💚 🔗Subscription Link:    / @thriveandshine-l9c   S U B S C R I B E so that we can be together for a long time!! Thank you so much for watching! I appreciate you so much! _______________________________________________________________ OTHER VIDEOS: 🎬   • How To Apply Sunscreen CORRECTLY For MAXIM...   🎬   • I Went Sugar-Free For A Week, And This Hap...   🎬   • Experts Reveal How Diet Impacts Your Skin ...   🎬   • Delicious Morning Drinks That REALLY Aid I...   ____________________________________________________________ Thank you for watching Please like, comment, subscribe, and hit the bell 🔔 so you never miss any videos! 👉Subscribe to our channel ;-    / @thriveandshine-l9c   #heart disease prevention #heart healthy diet #intermittent fasting study heart disease #heart health tips #intermittent fasting cardiovascular disease #intermittentfasting, #fasting, #weightloss, #health, #fitness, #nutrition,