26th Jan | Strength +Cultunbound +Hyrox Training | Upper Body & Conditioning 🔥 скачать в хорошем качестве

26th Jan | Strength +Cultunbound +Hyrox Training | Upper Body & Conditioning 🔥

Weight: 80.6 kg Started with a bodyweight warm-up, followed by upper-body strength work and finished with Hyrox-style conditioning. Workout for the day: Strength Training: • Machine Shoulder Press: 57 kg × 10, 9, 8 • Single-Arm Dumbbell Row: 25 kg × 13 reps × 3 sets • Close-Grip Barbell Bench Press: 60 kg × 13, 12, 8 • Dumbbell Incline Alternate Curl: 12.5 kg × 13, 13, 10 • Pull-Ups: 8, 6, 4 reps • Bicycle Crunches: 20 reps × 3 sets CultUnbound +Hyrox-Style Conditioning: • Run: 500 m • Row: 500 m • Sled Pull: 40 m • Sled Push: 40 m • Farmer Walk: 70 kg × 80 m • Run: 500 m Strength first. Conditioning after. A proper hybrid session that tests both power and endurance. Consistency doesn’t take holidays. 💪🔥 👉 Like, share & subscribe if you’re training for real-world fitness. #CultUnbound #HyroxIndia #HyroxTraining #HybridWorkout #HybridTraining #HyroxPrep #StrengthWorkout #FitnessConsistency #FattoFit #DailyWorkout#StrengthAndConditioning #RepublicDayWorkout #Shorts