Landmine Exercises скачать в хорошем качестве

Landmine Exercises

Landmine Press - Make sure to keep the abs engaged, knees slightly bent, and press the bar away from the body. Landmine Squat Press - Perform a squatting motion and press the bar up and away from the body. Landmine Lunge - Start with the bar close to the shoulder, perform a lunge, and return to the starting position. Make sure to keep the abs engaged and the back tall. Landmine Lunge Press - Similar to a squat press. Perform a reverse lunge pattern and simultaneously press the bar up and away from the body. #freedom4lifefitness #landmineexercises #landmine