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Gut Health and Estrogen Balance

A healthy and diverse gut microbiome helps support the balance of our hormones, a robust immune system and impacts how efficiently we absorb the nutrients in the food we eat. Tune in today for a tour on the ecosystem that makes up your digestive system, how you support better estrogen balance, get better results from your training and be a good steward to this diverse inner landscape that impacts us on so many levels. In this episode I'm exploring... ⭐️ How our digestive system works ⭐️ How the gut microbiome impacts our hormone balance ⭐️ How our gut is connected to our immune system and the inflammatory response ⭐️ The specialized part of the microbiome that processes our estrogen ⭐️ How estrogen dominance contributes to more uncomfortable symptoms in perimenopause ⭐️ Tips for supporting better gut health Links to follow up from this episode: • Get on the list to be the first to know when PeriMenoFit is released! (https://thebettyrocker.com/peri/) • 12 Things you can do to support stress resilience (https://thebettyrocker.com/s4e4-12-wa...) • Refresher on my best strategies for training with your cycle (https://thebettyrocker.com/s4e6-women...) • Refresher on my best strategies for training in perimenopause (https://thebettyrocker.com/s4e7-perim...) • Refresher on my best strategies for training postmenopause (https://thebettyrocker.com/s4e8-postm...) • The Body Fuel System meal plan (https://store.thebettyrocker.com/prod...) • My Dinner Plan eating system (https://store.thebettyrocker.com/prod...) • Probiotics I use (https://www.amazon.com/dp/B07TJ4TH8Q?...) • Help finding a functional medicine doctor near you (Institute of Functional Medicine directory) (https://www.ifm.org/find-a-practitioner/) • Full Body Collagen (https://store.thebettyrocker.com/prod...) (and all Betty Rocker supplements (https://store.thebettyrocker.com/cate...)