Heart Meditation - New Beginnings скачать в хорошем качестве

Heart Meditation - New Beginnings

Find a quiet moment to reset with this 8-minute guided heart meditation. Designed for the gentle energy of February, this practice focuses on regulated 4-6 breathing to soothe the nervous system and open the heart. Whether you are carrying the tenderness of the season or simply seeking a fresh start, "Beginning Again" invites you to return to your natural rhythm. Using gentle breath counts and heart-centered visualization, this meditation helps you release the "effort" of the day and anchor into the present moment. If this meditation helped you find a sense of peace today, please consider subscribing for weekly mindful resets. How did the "Beginning Again" affirmation feel for you? Share your experience in the comments below. 🙏✨ 💰 SUPPORT MY CHANNEL💛 ☕️ Buy Me a Chai → https://buymeacoffee.com/yogawithpriy... 💸 PayPal → https://www.paypal.com/paypalme/priya... 🦉 Wise → https://wise.com/pay/me/priyankad88 ✨ Book a class https://www.yogawithpriyanka.ca/ 💚My friends if you like this video you can help to grow and develop the channel: Rate the video 👍 WRITE A COMMENT, ask me a question and share your Yoga ideas! I will be more than happy answer all comments. Thank you so much and see you again soon!☺️🤗💕 Yoga so that we can stretch our body, open our hearts & quieten the mind.... Yoga is not just about the union of the body and spirit but its about embracing the internal silence which we eschew, yet ironically we crave peace of mind. So welcome to my channel, and let me guide you on a journey to connect with your body, breath and spirit. Connect :   / yogawithpriyanka     / yogawithpriyanka   Health Disclaimer: YogawithPriyanka, strongly recommends that you consult your physician/healthcare provider or doctor regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Another Disclaimer: All images and meditations belong to friends and family, and have been shared so if there is any copyright issues please remember that these are being offered for free so that everyone can enjoy and benefit - so please sit back, enjoy and relax cuz i dont have any money - so suing me is a colossal waste of time :)