Punch Fit Workout 23: Heavy Bag Workout for Beginner | Intermediate | Body Weight Exercises скачать в хорошем качестве

Punch Fit Workout 23: Heavy Bag Workout for Beginner | Intermediate | Body Weight Exercises

Thank you for stopping on our channel and checking our videos. If you like what you see checkout our brand-new Netflix style fitness streaming service called Punch Fit TV. You will find all workouts and tutorials with new content being added regularly. Try it FREE for five days, you won’t want to, but you can cancel anytime. For the best value use the promo code to receive 20% off an annual subscription or the discount can also be used for the first month. https://punchfittv.com/ Promo Code: YOUTUBE20 Aneta and I look forward to working out with you! Follow along with me and complete 4 rounds on the heavy bag! This one is going to be a kill’er and you are going to need to dig deep!! First we start on the bag with a combination then you will complete 1 rep of four different calisthenic movements. Each round you will add 1 rep to each body weight exercise working your way up to 10 reps of each movement. After 8 rounds you have completed 55 reps of air squats, sprawls, push-ups, and plank jacks! I will be setting a medium pace for this boxing workout that is perfect for the beginner to intermediate, all you need to do is match the intensity to your current fitness level. If you are struggling to keep up don’t worry just give me what you can today and give me a little bit more tomorrow. Before you know it, your body will adapt to the stressors you are putting on it! If you feel the pace is to slow that is great! Do the combos as fast as you can while maintaining good form and staying safe. This boxing workout can also be done with no equipment by replacing striking the bag with shadow boxing. The Workout: Round 1: Warm-Up various movements to prepare for heavy bag Move In/ Out 🥊 Add Jab 🥊 Add Jab, Cross Complete: 1 Air Squat 1 Sprawl 1 Push-Up 1 Plank Jack Round 2: 🥊 Jab, Jab, Cross 🥊 Lead Short Hook, Rear Uppercut, Lead Hook Complete: 2 Air Squat 2 Sprawl 2 Push-Up 2 Plank Jack Round 3: 🥊 Jab, Cross, Hook 🥊 Slip Left, Lead Uppercut, Cross, Hook Complete: 3 Air Squat 3 Sprawl 3 Push-Up 3 Plank Jack Round 4: 🥊 Jab, Cross, Hook, Cross 🥊 Slip Right, Cross, Hook, Cross Complete: 4 Air Squat 4 Sprawl 4 Push-Up 4 Plank Jack Suggested Equipment: Heavy Bag, hand wraps, boxing gloves, Punch Fit video Video Chapters: Intro: 00:00 Round 1: 00:38 Round 2: 04:53 Round 3: 08:53 Round 4: 12:53 You Rock! Thank you for taking the time to watch our video. If you are looking for more workouts designed for every fitness level and programmed to make you a better fighter you have found your channel with videos designed to fit your busy lifestyle! Become a Punch Fit’er and Subscribe to our channel, Like the video, and punch the bell to be notified of new video releases. GET FIT GET STRONG GET TOUGH! EAT HEALTHY! If you train like a fighter that you need to have the proper nutrition plan like a fighter. Click on the link below to be redirected Trifecta’s website. They have many plan options for weight loss to tier 1 athletes. Best of all eating right has never been so convenient because these properly proportioned meals are delivered right to your front door! By using this link, it helps keep this channel going when you place an order. Trifecta is also giving Punch Fit’ers 20% off their first order! https://www.trifectanutrition.com/pun... Promo Code: Punch20Fit Punch Fit Links: Website: https://www.punchfit.com/ Email: info@punchfit.com Facebook:   / punchfitboxingfitness   Instagram:   / punchfitfitnessboxing