I Hit Rock Bottom… So I Started 75 Hard скачать в хорошем качестве

I Hit Rock Bottom… So I Started 75 Hard

I started 75 Hard again — day 7 in the books. If you don’t know, 75 Hard is a mental toughness program by Andy Frisella, and it’s one of the only things that really snaps my life back into discipline. Every time I stop doing it, I feel less productive and less in control, so this is my reset. In this vlog, I take you through a full day of the program: the 45-minute gym workout, the freezing outdoor walk, drinking a gallon of water, sticking to my diet, reading my 10 pages, and taking the progress pic. Nothing fancy — just getting it done no matter what. I’m sitting at around 260 right now, and I’m excited to see how much changes over the next 75 days — physically, mentally, and in my business. If you’re thinking about trying 75 Hard, I highly recommend it. Drop a comment or DM me if you have questions. Hope You Enjoy! Have An Extra Ordinary Week! Consistency starts now. If you’re new here: Subscribe for real estate, lifestyle, and personal growth vlogs Like the video if you’re on your own comeback journey Comment where you’re at right now — I read everything   / simplysofiane   https://instagram.com/wae_nation?igsh... Instagram: https://www.instagram.com/simply_sofi... WAE FIT -    / @waenation   Create A Life By Design: https://258cap.com Create Your Perfect Day: https://www.amway.com/en_US/myshop/WA... Join My Real Estate Team: https://sofianenianduillet.exprealty....