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Get on the waitlist for my Hiatal Hernia Release Training Program Here. A troubled intestine can send signals to the brain, just as a troubled brain can send signals to the gut. Therefore, a person's stomach or intestinal distress can be the cause or the product of anxiety, stress, or depression. Anxiety increases the amount of acid produced in the stomach. Therefore, if you are not feeling anxious in your mind, but you have stress in your life, acid reflux is a sign that your digestive issue is anxiety-related. Gut bacteria imbalance and inflammation of the gut cause several mental illnesses, including certain types of anxiety and depression. In addition, the influence of gut microbiota extends to the brain via neuroinflammation, resulting in changes in mood, cognitive function, anxiety, and other symptoms associated with major depressive disorder. You need an integrative approach to heal digestion naturally. For example, dietary changes build a strong gut bacteria system, emotional release techniques release stress from the body, and intestinal healers reduce inflammation and heal the cell lining of the gut. Together these components provide healing at the root of intestinal injury. If you are ready to strengthen your digestion, which is the epicenter of your immune system, the key to longevity, resilience, and emotional peace, sign up for my free masterclass, 'How to heal digestion & gain life balance.' Sign-up for free here: https://training.monicayearwood.org/s... Watch more videos: 1. How To Set Boundaries & Stop People Pleasing • How To Set Boundaries & Stop People P... 2. How to stop repeating thoughts • How to stop repeating thoughts 3. Ayurvedic Lifestyle Practices For Spring Detox, Weight Loss, Lymph Cleansing • Ayurvedic Lifestyle Practices For Spr...