High Intensity Interval Training | Tabata Style Sprints & Core Workout. скачать в хорошем качестве

High Intensity Interval Training | Tabata Style Sprints & Core Workout.

Take your fitness to the next level with this Tabata Style Sprints & Core Workout. We follow a strict 20-seconds on, 10-seconds off protocol using Sprints and Side Mountain Climbers to torch calories and carve your abs simultaneously. This is NOT a beginner workout—be prepared to push your limits! Tabata is scientifically proven to improve both aerobic and anaerobic capacity more effectively than steady-state cardio. The Side Mountain Climbers will target your obliques, helping to tighten the waistline while the Sprints maximize calorie expenditure. If you want results fast, this is the intensity you need. #tabata #sprints #coreworkout #hiit #intensecardio #athlete #training #stamina #endurance #fatburn #shredded #abs #obliques #fitness #challenge