Yin Yoga Sequence for Burnout Healing | 90 minute yin скачать в хорошем качестве

Yin Yoga Sequence for Burnout Healing | 90 minute yin

Begin to heal from burnout with this strong yin yoga sequence that will also open the heart. Today we are moving up the spine from the tailbone to the upper back, shoulders, and chest to connect to the Heart Chakra healing, love, compassion, joy, bliss. Wishing radiant health, vitality, and bliss - 🙏Namaste Heather ✨COACHING with Me ✨Book a FREE 15-minute discovery session ✨WEBSITE: https://www.ignitewellnessopentojoy.com 💕Please subscribe to this channel💕 ✨INSTAGRAM:   / yogawithheathernadine   SO WHAT IS YIN YOGA? Introspective and meditative, in yin yoga you will hold each pose for around 3 minutes as you breathe deeply and rhythmically. Gentle surrender into poses allows the body to open and a wave of relaxation to wash over your body, mind, and spirit. ✨ABOUT THIS YIN YOGA CLASS✨ Nourish, and balance your body and mind and get a delicious deep stretch. The sequence is intermediate in level but accessible for beginners. Listen to your body and never sacrifice smooth, deep, even breathing through the nose. By breathing deeply from the belly and feeling your lungs expand in 360 degrees, you will be activating your parasympathetic nervous system, which will wash your body in repair and care treatment. 💕Please subscribe to this channel💕 *Disclaimer - Yoga with Heather & Wellness Coaching Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is an opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Heather from all claims or causes of action, known or unknown, arising from the use of this video or information therein.