Why You Feel Guilty When You Rest скачать в хорошем качестве

Why You Feel Guilty When You Rest

You finally slow down, and instead of relief, you feel guilt. Your mind starts listing unfinished tasks, missed opportunities, and everything you “should” be doing. In this video, we explore why rest can feel undeserved. From cultural messages that tie worth to productivity, to the psychological habit of measuring yourself by output, we examine how “productivity guilt” is formed, and why it prevents real recovery. You’ll also learn why true rest requires mental disengagement, how comparison intensifies guilt, and what it takes to separate your value from your performance. Rest is not laziness. It’s a biological necessity and a quiet form of resistance. — The Invisible Reason