Build Big Quads & Traps at the Same Time (The Zercher Guide) скачать в хорошем качестве

Build Big Quads & Traps at the Same Time (The Zercher Guide)

Tom Sheppard breaks down why the Zercher Squat is the ultimate anterior-loaded lift for building massive quad and upper back strength without the mobility demands of front squats. This complete guide covers proper bar placement to avoid pain and explores powerful variations like the forward-banded squat for posture, stable split squats for loading, and strict shrugs to blast your traps. Master these unique lifts to fix your squat mechanics, bulletproof your posterior chain, and add serious size to your yoke. TIMESTAMPS: 00:19 - Why you MUST use Zerchers 02:44 - Basic Zercher Squat 14:05 - Forward Band Zercher Squat 16:43 - Zercher Split Squat 19:54 - Zercher Good Mornings 22:24 - Zercher Shrug Become an elitefts channel member for early access to Dave Tate's Table Talk podcast and other perks. ➡️@eliteftsofficial Support Dave Tate’s Table Talk: FULL Crew Access - https://www.elitefts.com/join-the-crew Limited Edition Apparel - https://www.elitefts.com/shop/apparel... Programs & More - https://www.elitefts.com/shop/dave-ta... TYAO Application - https://www.elitefts.com/dave-tate-s-... Best-selling elitefts Products: Pro Resistance Training Bands: https://www.elitefts.com/shop/bands.html Specialty Barbells: https://www.elitefts.com/shop/bars-we... Wraps, Straps, Sleeves: https://www.elitefts.com/shop/power-g... Sponsors: Get an extra 10% OFF at elitefts (CODE: TABLE TALK): https://www.elitefts.com/ Get 10% OFF Your Next Marek Health Labs (CODE: TABLETALK): https://marekhealth.com/tabletalk Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors: http://www.drinklmnt.com/tabletalk Support Massenomics! https://www.massenomics.com/ Save 20% on monthly, yearly, or lifetime MASS Research Review (CODE ELITEFTS20): https://massresearchreview.com/ Get 10% OFF RP Hypertrophy App (CODE: TABLE TALK) https://rpstrength.com/pages/hypertro...