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Simple Indian Diet Plan for Quick Weight Loss | Weight Loss Diet | Harini Gogineni | Sakshi Life #FastWeightLoss #WeightLossTips #HealthyDietPlan #HariniGogineni #sakshilife Simple Indian Diet Plan for Quick Weight Loss ✅ Key Principles: High protein, moderate carbs, low sugar Use whole foods, no packaged junk Drink 2.5–3L water daily Maintain a calorie deficit (but don’t starve) 🌅 Early Morning (6:30 – 7:30 AM) 1 glass warm water with lemon or soaked fenugreek seeds Optional: 5 soaked almonds or 2 walnuts 🍵 Breakfast (8:00 – 9:00 AM) Choose one: 2 boiled eggs + 1 multigrain toast + green tea 1 bowl vegetable upma / poha (little oil, lots of veggies) Moong dal chilla (2) + mint chutney Oats porridge + chia seeds + a few berries/banana slices Pro tip: Add protein (e.g., curd, paneer, egg) to every breakfast 🍎 Mid-Morning Snack (11:00 AM) 1 seasonal fruit (apple, papaya, orange, or guava) OR coconut water / buttermilk 🍛 Lunch (1:00 – 2:00 PM) 1–2 multigrain rotis 1 bowl dal/chana/rajma or grilled chicken/fish 1 bowl sabzi (low oil) Salad (cucumber, tomato, carrots) Optional: ½ cup brown rice or quinoa ☕ Evening Snack (4:30 – 5:30 PM) Choose one: Roasted chana + green tea Makhana (dry roasted) Boiled egg or sprouts chaat 1 small banana + peanut butter (if hungry before workout) 🥘 Dinner (7:00 – 8:00 PM) Grilled paneer/tofu or sautéed veggies or clear soup OR 1-2 rotis + light sabzi Keep it low carb, high protein Avoid rice or heavy dals at night 🌙 Optional Post-Dinner (if hungry) Warm turmeric milk (low-fat) O 1 tsp soaked chia seeds in water 🔥 Weekly Detox Tip (1x/week): Do a fruit + liquid day: Coconut water, fruits, lemon water, green tea Light soup at night Helps reduce bloating and water retention indian diet plan, diet plan బరువు తగ్గాలంటే ఈ తప్పులు చేయకండి..? బ్రేక్ఫాస్ట్, లంచ్, డిన్నర్ ఇలా చేస్తే బరువు ఈజీగా తగ్గుతారు...ఫాస్ట్ వెయిట్ లాస్ డైట్ ప్లాన్ ఇదే... Namaste, Health Warriors! Welcome to Sakshi Life , your ultimate destination for holistic health and wellness in the Telugu language. 🌟 👉 About Us: At Sakshi Life , we believe that good health is the foundation for a happy and fulfilling life. Our mission is to empower you with valuable insights, practical tips, and expert advice to embark on a journey towards a healthier and happier you. This channel offers a wide range of topics, including how to acquire beautiful and fair skin, quick weight loss advice and diet plans, health recommendations, beauty tips, weight loss tips, beauty benefits, home remedies, hair care tips, Skincare routines, Anti-aging tips, Acne treatment, Skin whitening, Natural beauty remedies, DIY beauty treatments, Healthy eating, Detox diets, Fitness routines, Weight management, Nutrition advice, Hydration tips, Beauty hacks, Hair growth tips, Hair fall solutions Glowing skin tips, Stress management, Sleep and beauty, Seasonal beauty care, Herbal remedies, Organic skincare, Smoothie recipes, Exercise plans, Body toning, Beauty supplements and natural suggestions. Subscribe For Health / @life.sakshi Visit us Telugu Website https://life.sakshi.com/ Like us on Facebook / life.sakshi Follow us on Twitter / life_sakshi Follow us on Instagram / life.sakshi