How to Find Perfect Powerlifting Volume and Intensity (Without Guessing) скачать в хорошем качестве

How to Find Perfect Powerlifting Volume and Intensity (Without Guessing)

In this video, I will walk you through my principles and theoretical framework I use to help me determine the ideal volume and intensity to prescribe each lift in a powerlifting program. __________________________________________________________ How to monitor training programs    • How To Monitor Powerlifting Programs (To M...   Which powerlifting weight class should you be in    • Which powerlifting weight class should you...   Is low RPE work pointless? Here's the truth...    • Is Low RPE Work Pointless? Here's The Trut...   __________________________________________________________ Work with us! Website: https://www.strongambitionscoaching.com/ Instagram:   / strongambitionscoaching   __________________________________________________________ Free downloads: Program Analyser https://www.strongambitionscoaching.c...