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Ankle Sprain Rehab: Exercise and Treatment

Ankle Sprain Rehab: Exercise and Treatment - Approximately, 40% of all athletic injuries are ankle sprains. Without appropriate treatment and rehabilitation, a severely injured ankle may not fully heal and could lose its stability. This loss of stability could, in turn, result in chronic ankle pain, recurrent sprains, gait imbalances, osteoarthritis, and a path of ongoing dysfunction. In this video, Dr. Brian Abelson and Miki Burton RMT show you effective ways of addressing this common condition. EQUIPMENT Theraband/resistance bands are available at Amazon: https://amzn.to/3SrwuBD Want more information read Dr. Abelson's blog "Ankle Sprain - Don't Make It a Chronic Problem!" https://www.kinetichealth.ca/post/201... LET'S CONNECT Kinetic Health Clinic - https://www.kinetichealth.ca/ Facebook -   / abelsonb   Instagram -   / kinetichealthyyc   Twitter:   / kinetichealth   Linkedin -   / kinetichealth   Motion Specific Release - https://www.motionspecificrelease.com/ 00:00 Introduction General 01:03 Treatment Intro 01:50 Hamstrings 02:25 Adductors 03:00 Peroneals & Tibialis Anterior 04:53 Anterior Talofibular Ligament 05:47 Bottom of Foot 06:12 Foot Adjustments 06:54 Calf Muscles 08:45 Stage 1 Exercises, Balance Walking 10:05 Stage 2 Ankle Mobility 14:06 Stage 3 Theraband Strengthening 17:05 Stage 4 Martial Arts Inspired Walking Medical Disclaimer: Nothing in this video, or related to this channel, should be construed as personal advice or diagnosis, and must not be used in this manner. You should and must consult a health care professional before adopting any of the suggestions in this video or before drawing inferences from it. Any decision regarding treatment and medication for your condition should be made with the advice and consultation of a qualified health care professional. If you have, or suspect you have, a health-care problem immediately contact a qualified health care professional for treatment.