How to Beat the Winter Blues and Brighten Your Mood скачать в хорошем качестве

How to Beat the Winter Blues and Brighten Your Mood

About 40% of Americans say their mood declines during the winter season so psychiatrist, Dr. Samantha Boardman, joins TODAY with strategies for brightening your mood. Tips include leaning into social connections, engaging in mild to moderate activity, prioritizing rest, and more. » Subscribe to TODAY:    / @today   TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook:   / today   Follow TODAY on Twitter:   / todayshow   Follow TODAY on Instagram:   / todayshow   » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #health #mood #winterblues