У нас вы можете посмотреть бесплатно Day 9: Pilates Power | 21-Day New Year Challenge | 12 Min Core & Strength или скачать в максимальном доступном качестве, видео которое было загружено на ютуб. Для загрузки выберите вариант из формы ниже:
Если кнопки скачивания не
загрузились
НАЖМИТЕ ЗДЕСЬ или обновите страницу
Если возникают проблемы со скачиванием видео, пожалуйста напишите в поддержку по адресу внизу
страницы.
Спасибо за использование сервиса ClipSaver.ru
Welcome to Day 9 of our 21-Day New Year Challenge! 💪 Today we're diving deep into classical Pilates exercises that will challenge your core, build endurance, and sculpt your entire body. This is pure powerhouse work—precise, controlled, and incredibly effective. This 12-minute flow includes: ✨ Pilates Hundred - full version ✨ Roll Up - spinal articulation ✨ Single Leg Stretch - core control ✨ Double Leg Stretch - full body engagement ✨ Criss-Cross - oblique work ✨ Spine Stretch Forward - lengthening ✨ Side-Lying Leg Lifts - hip and glute strength What you'll need: Your mat, focus, and commitment to precision over speed. Remember: Pilates is about quality, not quantity. Every movement is controlled. Every breath is intentional. Your powerhouse (core) initiates everything. This is where true strength is built. 👉 How's your core feeling? Comment "Day 9 ✓" when you finish! 🔔 Keep the momentum—subscribe for all 21 days! Let's build that powerhouse together. 🔥 #21DayChallenge #PilatesPower #CoreStrength #Day9 #PilatesWorkout #ClassicalPilates #MoveWithSevin #CoreWork #PilatesCore #AbsWorkout #PowerhouseTraining #PilatesChallenge #StrengthTraining #ControlledMovement #PilatesFlow