Day 2: Core Awakening | 21-Day New Year Challenge | 7 Min Pilates Core Workout скачать в хорошем качестве

Day 2: Core Awakening | 21-Day New Year Challenge | 7 Min Pilates Core Workout

Welcome to Day 2 of our 21-Day New Year Challenge! 💪 Today we're waking up your core with gentle Pilates fundamentals. Your core is so much more than abs—it's the powerhouse that supports every movement you make. This 7-minute flow includes: ✨ Pelvic Tilts - building awareness ✨ Knee Tucks - gentle core activation ✨ Dead Bug - coordination and control ✨ Bridge Pose - posterior chain strength ✨ Toe Taps - precision work ✨ Pilates Hundred - endurance builder ✨ Single Leg Stretch - classic Pilates ✨ Knees to Chest - gentle release What you'll need: Just a mat and your commitment to show up. Remember: Core work isn't about forcing or straining. It's about connecting to the deep muscles that stabilize and support you. Quality over quantity always. 👉 How's the challenge going? Comment "Day 2 ✓" when you complete today's workout! 🔔 Don't forget to subscribe so you don't miss Day 3! Let's build that foundation together. 🔥 #21DayChallenge #PilatesCore #CoreWorkout #PilatesForBeginners #CoreStrength #AbWorkout #MoveWithSevin #DailyPilates #PilatesChallenge #FitnessChallenge #HealthyHabits #CoreActivation #BeginnerFriendly #HomeWorkout #Day2Complete