Скачать с ютуб How Planking For 5 Minutes Will Transform Your Body в хорошем качестве

How Planking For 5 Minutes Will Transform Your Body

Although plank may seem like a very simple exercise, it’s actually an intense full-body workout in reality. This is why it provides plenty of benefits like strengthening your core and even improving your posture. ---------------------------------------------------------------------------------------- Other videos you’ll love: 💡CHECK OUT: These Core 5 Exercises Will Transform Your Body in 7 Days    • These core 5 exercises will transform...   ---------------------------------------------------------------------------------------- 🕒 Timestamps: Intro - 0:00 1. It's best for the core - 0:55 2. It improves your posture - 1:26 3. It boosts metabolism - 2:02 4. It enhances muscle structure - 2:36 5. It promotes better overall body balance - 3:03 6. It improves bone and joint strength - 3:21 ---------------------------------------------------------------------------------------- In a nutshell: 1. It’s the best for the core Plank remains to be one of the most effective core workouts to strengthen and tone abdominal muscles. Want to pack some serious abs? Plank is the key. This move targets some of the most important body muscles including obliques, gluteal, and abdominal muscles. The strength of these muscles contributes to other health benefits like improving your body’s stability and flexibility. Plus, it helps you burn belly fat more efficiently. 2. It improves your posture Planking is an amazing workout to enhance your body posture. Stronger and healthier back, core and upper body muscles automatically lead to a great posture. Doing 5-minute planking every night helps in strengthening the muscles in the neck, chest, shoulders, back, core, and arms. Consequently, your body posture improves, thanks to the perfect alignment. What’s more, having a perfect body posture leads to other benefits such as preventing digestive problems and bone injuries. 3. It boosts metabolism Compared to other core-targeted exercises, the plank is on top of its game when it comes to burning calories. In addition, this exercise is primarily focused on the most important muscle groups. As such, muscle-building leads to a higher metabolism rate. And remember, a faster metabolism means you lose fat quickly and maintain proper weight. Hence, doing the plank pose every day for 5 minutes before you sleep is great for your overall body fitness and muscle growth. 4. It enhances muscle structure The plank targets all major muscles of the body, thus, helping in strengthening and toning all the muscles. The focused areas are the core, shoulders, arms, back, and chest. When done regularly, plank allows all those muscles to be more clear and visible in the form of a lean and muscular body. Furthermore, this lets you perform all kinds of strenuous tasks easily. 5. It promotes better overall body balance When all the major muscles in the body become stronger, your overall body balance is greatly improved as well. This is because our core holds the most important position in maintaining body balance and coordination. 6. It improves bones and joints strength Without a doubt, the plank pose is one of the most outstanding and effective full-body workouts. Improving your body strength, posture, flexibility, and fitness help in strengthening your bones and joints. We all know how important our bones and joints are in our everyday life. As such, planking every night even for 5 minutes only can go a long way. ---------------------------------------------------------------------------------------- Subscribe to Body Hub!: https://goo.gl/nJ8d6r #PlankBenefits #Planks ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------